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#1: Brad Winters — Embracing Life's Shadows: Finding Strength in Loss, Grief, and Resilience
Manage episode 371079519 series 3491171
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Be part of the movement—support the show on Patreon! https://patreon.com/aliesi
Episode Summary:
In the exciting first episode of "The Ally Show," we have a very special guest who played a significant role in bringing this show to life. Ali and Brad, who initially met while working at Quizlet, have developed a deep friendship that has grown even stronger since Ali's departure from the company. Brad has been instrumental in helping Ali shape this incredible show.During this episode, Brad takes some time to share a bit about his background before diving into a personal story of heartache: the loss of his dear friend, Mihir. He candidly opens up about his therapeutic journey and the invaluable discussions he had. You won't want to miss out on Brad's captivating and genuine stories throughout the episode.1-mile run per day!Brad is thrilled to invite five amazing listeners like you to join him in his accountability campaign. The campaign revolves around a 30-day challenge of running one mile per day. If you're interested in participating, use the link provided below to sign up and send Brad an invitation request on joiny.io:https://joiny.ai/brad_wintersWhen sending your request, take a moment to share a glimpse of your own story and the reasons behind your desire to be part of this campaign. Once Brad selects the lucky five individuals, he will embark on the one-mile daily run together with you all. Throughout the journey, feel free to send him updates and share your progress, allowing each other to stay accountable.Join Brad and experience an incredible adventure of self-improvement and camaraderie. Let's make this campaign a memorable and empowering journey together!
Be part of the movement—support the show on Patreon! https://patreon.com/aliesi
Chapters
1. Ali's intro on E#1 (00:00:00)
2. Brad's intro and background (00:04:42)
3. Mihir's background (00:13:58)
4. Brad's relationship with parents (00:22:00)
5. Story of the pain (00:26:46)
6. Getting outside help (00:37:22)
7. Importance of Therapy (00:44:43)
8. Learnings & How to keep up (00:54:20)
9. How to put a positive Spin (01:00:17)
10. Brad's Rule of 7 (01:05:30)
11. Final thoughts (01:21:06)
12. Accountability campaign: 1-mile run per day (01:23:11)
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