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#13 Aref Gharakhani— Navigating Entrepreneurial Mental Health: Self-Awareness & Growth in Immigration
Manage episode 433006369 series 3491171
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Episode Summary:
In this episode, we chat with Aref Gharakhani @ArefInTheMiddle about his journey from co-founding multiple successful startups in the Middle East to navigating immigration challenges in North America. In this chat, Aref opens up about the dramatic changes he’s faced and how his entrepreneurial spirit intersects with his personal growth and immigration experiences.In This Episode, You Will Learn:Who is Aref: Aref’s early experiences growing up in Iran and his transition from engineering to entrepreneurship.Aref’s Entrepreneurial Journey: Discover how Aref transitioned from studying computer engineering in Iran to co-founding several impactful startups, including the #1 on-demand delivery network in the Middle East. Mental Health Insights: Gain valuable insights into Aref's personal struggles, his transformative experience with therapy, and his approach to building resilience and self-improvement.Practical Tools for Growth: Aref shares actionable strategies for managing mental health, including the power of journaling, intentional goal-setting, and maintaining a balanced lifestyle.Navigating Immigration: Learn about the emotional and practical aspects of moving from the Middle East to North America and how Aref adapted to a new environment.Join Aref's 30-Day Challenge:Choose one activity or goal to focus on for 30 days and share your progress with us. To sign up to this campaign use this link. https://forms.gle/udRao7WXWYLERAhe6Aref's Linkedin: https://www.linkedin.com/in/aref-gh-435ab566/Be part of the movement—support the show on Patreon! https://patreon.com/aliesi
Chapters
1. Introduction and Background (00:00:00)
2. Aref's Journey from Iran to Canada (00:09:32)
3. Mental Health and Personal Growth (00:19:57)
4. Building Resilience and Self-Improvement (00:30:13)
5. Tools for Mental Health and Personal Development (00:39:08)
6. Personal Principles and Philosophy (00:49:14)
7. Closing Thoughts and Recommendations (00:58:18)
31 episodes
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