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Ep. 7 Don’t Be a Scrawny Grandpa: Eat, Train, and Recover Like a Man
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Welcome back to The Alpha Edge Podcast - the show for men over 50 who refuse to fade out, slow down, or settle for average. In this episode, Kevin and returning co-host Russell lay out a no-BS roadmap to help you avoid becoming what we call the scrawny grandpa.
We’re talking about that skinny-fat look - narrow shoulders, soft flabby belly, skinny arms and legs - that screams frail and fragile instead of strong and capable.
Sound familiar? Or maybe it's someone you know?
Either way, this episode is your wake-up call.
Inside this episode:
- Why muscle is non-negotiable for men over 50
- The truth about skinny-fat syndrome (and why it might be worse than being overweight)
- How to eat like a man (yes, this means protein - real protein)
- Why strength training is the most masculine thing you can do
- The surprising importance of sleep, stress management, and walking
- What it really means to recover like a man
If you want to show up as the kind of grandpa who gets mistaken for your kid’s older brother (instead of needing a walker to get through Costco), this one’s for you.
Resources & Links:
🧬 Download our free guide: How to Raise Your Testosterone Naturally
https://go.silveredgefitness.com/raise-testosterone-naturally-guide
📱 Follow us on Instagram: @AlphaEdgeArmy
⭐️ Enjoying the show? Leave a 5-star review and share this episode with a brother who needs to hear it.
Until next week… Stay strong. Stay sharp. Stay unapologetically masculine.
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