Pause for Progress: Navigating Your Goals in Q1

The Altitude Talks Podcast

It's time to hit pause and reassess your goals and well-being as we navigate through the year. This episode of The Altitude Talks Podcast dives into the importance of conducting a quarterly check-in with yourself {and team}, encouraging you to reflect on your progress, objectives, your wins, and areas needing attention in both your personal and professional life.

I'm Alissa, your host, and I'll be guiding you through practical strategies to hit pause, resulting in clarity and renewed focus.
I'll be sharing the pertinent questions you need to answer to keep progressing forward in work and life with intention and clarity. By completing this self-assessment, you'll get a better grasp of where you stand on your journey.
Here are the downloadable resources to help you stay on track:

• Q+A Journal Assessment
• Life Wheel {8 Areas}
• Next Quarter Planner Worksheet

Whether you’re in need of motivation or guidance on your next steps, this episode holds the keys to creating a fulfilling journey in work and life. Don't hesitate to share your biggest takeaways, as we champion one another in reaching our goals with grace and authenticity.
Subscribe, share, and let’s continue to thrive together!

Copyright 2025 AlissaAvenue.com

Chapters

1. Welcome and Introduction (00:00:00)

2. The Importance of a Quarter One Check (00:10:30)

3. Guided Assessment: How Are You Feeling? (00:20:45)

4. Busy vs. Productive: Understanding the Difference (00:30:00)

5. What’s Working and What’s Not in Your Life (00:40:15)

6. Finding Balance: Work vs. Home Life (00:50:30)

7. Setting Goals for the Next Quarter (01:00:00)

8. Final Thoughts and Encouragement (01:10:15)

9. Call to Action: Share Your Takeaways (01:20:00)