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216 - How to Transform Your Body & Life After 40 with Terry Tateossian, Founder of The House of Rose, Wellness Coach, Podcast Host
Manage episode 474924063 series 2834658
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Terry Tateossian is a powerhouse in personal transformation. After shedding 80 pounds in her mid-40s, she didn’t just change physically—she rebuilt her entire approach to life, health, and well-being. As an ISSA-certified personal trainer, nutritionist, and hormone specialist coach, Terry helps women over 40 navigate the challenges of perimenopause, post-menopause, and hormonal shifts, all while running multiple businesses and raising a family.
Terry is the founder of THOR — The House of Rose, an experiential wellness brand focused on longevity, vitality, and holistic health. She believes in the power of long-term consistency, real strength, and building a life you love at any age.
In this interview, we cover:
- The health scare that forced Terry to finally change her life
- How she lost 80 lbs naturally without shortcuts
- Why fear and self-sabotage were her biggest teachers
- The underrated key to aging well: muscle mass
- What progressive overload is and why it’s crucial for women over 40
- How to stop overcomplicating fitness and simplify your approach
- Practical ways to build strength, confidence, and well-being starting today
- Why she says menopause has been her most empowered stage yet
- The mental shifts that will make all the difference
- How to play the long game in your health journey
Terry shares practical, real-world tools that will inspire you to stop settling and start seeing how good life can really get.
🔗 Connect with Terry Tateossian
Website: https://www.thehouseofrose.com
Instagram: https://www.instagram.com/how.good.can.it.get/
Email for free nutrition guide (subject line “Amy”): [email protected]
✨ Check out Terry’s group coaching, private coaching, and monthly wellness retreats at www.thehouseofrose.com.
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