3 Non Negotiables Everyone Should Have

The Angry Therapist Podcast

Today, John explores the power of identifying and honoring your personal non-negotiables. He highlights the importance of emotional congruence, setting clear boundaries, and shifting out of survival mode to create space for growth.

I'm running a 7-Day "Done with the Bullsh*t" Detox — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse.

Here’s what you’ll detox each day:

• Day 1: Cancel old contracts — the silent agreements you never meant to make.

• Day 2: Break up with people-pleasing and reclaim your no.

• Day 3: Unfollow the fantasy and stop chasing someone else’s timeline.

• Day 4: Mute your inner critic and replace it with compassion.

• Day 5: Cut out comparison and come back to your own path.

• Day 6: Starve the reflex to fix everything — choose stillness instead.

• Day 7: Fast from the noise and finally hear yourself again.

This isn’t about becoming someone new. It’s about coming home to who you’ve always been.

This challenge is only $7 and starts June 16th. ⁠⁠SIGN UP HERE⁠⁠.

Order John's new book, Break Up. On Purpose, HERE

Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE

Find out more about John HERE

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