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67. Honoring Your Health with Amy Slabaugh
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In this episode of The Anti Diet Life, I’m joined by Amy Slabaugh, a registered dietitian nutritionist who specializes in gut health and Intuitive Eating. We dive deep into Principle #10: Honor Your Health with Gentle Nutrition—what it actually looks like, why it’s often misunderstood, and how to approach it without slipping back into diet mentality. Amy shares powerful insights on why nutrition is just one small piece of the health puzzle, and how emotional well-being, social connection, and variety in meals play equally important roles.
We talk about how to recognize if you’re putting too much pressure on nutrition, ways to rebuild body trust, and how to create structure without rigid rules. Amy offers her "attendance checklist" approach while I share my "magic plate" method to help you explore freedom and balance in your eating. Whether you're navigating dietary limitations, trying to tune out external noise, or learning how to trust how food makes you feel, this episode is a gentle reminder that your relationship with food can be both empowering and flexible.
Amy’s Website: www.amyslabaugh.com
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