For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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214. Anxiety Chicks May Q&A
Manage episode 481285593 series 2835553
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this insightful Q&A episode, Alison and Taylor dive into your most pressing questions about anxiety, health, and daily coping strategies. From navigating the fear of living alone to understanding how technology affects health anxiety, the Chicks share practical advice and personal experiences to help you feel supported and less alone in your journey.
They explore the realities of being stuck in fight-or-flight mode, the anxiety of visiting the doctor, and how alcohol may be affecting your mental health. With an emphasis on consistency, community, and professional support, this episode is packed with relatable moments and actionable tips for healing.
💬 May Listener Questions:
- How do I deal with anxiety about being alone and living alone?
- Is the phone camera app for taking your pulse actually accurate?
- How do you find the strength to get bloodwork done, especially with health anxiety?
- I'm stuck in fight-or-flight mode—how do I fix it?
- I'm scared of going to the doctor and having my blood pressure taken. What can I do?
- I’ve been under a lot of stress, feeling dizzy, and having panic attacks after drinking alcohol. Is this normal? Could my anxiety meds not be enough right now?
⏱️ Chapters:
- 00:00 – Introduction to the Q&A Episode
- 01:44 – Navigating Anxiety of Living Alone
- 07:16 – Health Anxiety and Technology
- 10:02 – Managing Health Anxiety Through Consistency
- 17:15 – Understanding Fight or Flight Response
- 23:32 – Dealing with White Coat Syndrome
- 26:10 – Alcohol, Anxiety, and Coping Mechanisms
🌐 Connect With Us:
🧠 Instagram:
@theanxietychicks | @theanxietyhealer | @health_anxiety
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:
peakofpanic.com/collections/all
🧰 Alison's Free Resources, Coaching & Healing Toolkit:
www.theanxietyhealer.com
🎥 Watch Full Episodes on YouTube
Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight.
Learn more about your ad choices. Visit megaphone.fm/adchoices
232 episodes
Share
Manage episode 481285593 series 2835553
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this insightful Q&A episode, Alison and Taylor dive into your most pressing questions about anxiety, health, and daily coping strategies. From navigating the fear of living alone to understanding how technology affects health anxiety, the Chicks share practical advice and personal experiences to help you feel supported and less alone in your journey.
They explore the realities of being stuck in fight-or-flight mode, the anxiety of visiting the doctor, and how alcohol may be affecting your mental health. With an emphasis on consistency, community, and professional support, this episode is packed with relatable moments and actionable tips for healing.
💬 May Listener Questions:
- How do I deal with anxiety about being alone and living alone?
- Is the phone camera app for taking your pulse actually accurate?
- How do you find the strength to get bloodwork done, especially with health anxiety?
- I'm stuck in fight-or-flight mode—how do I fix it?
- I'm scared of going to the doctor and having my blood pressure taken. What can I do?
- I’ve been under a lot of stress, feeling dizzy, and having panic attacks after drinking alcohol. Is this normal? Could my anxiety meds not be enough right now?
⏱️ Chapters:
- 00:00 – Introduction to the Q&A Episode
- 01:44 – Navigating Anxiety of Living Alone
- 07:16 – Health Anxiety and Technology
- 10:02 – Managing Health Anxiety Through Consistency
- 17:15 – Understanding Fight or Flight Response
- 23:32 – Dealing with White Coat Syndrome
- 26:10 – Alcohol, Anxiety, and Coping Mechanisms
🌐 Connect With Us:
🧠 Instagram:
@theanxietychicks | @theanxietyhealer | @health_anxiety
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:
peakofpanic.com/collections/all
🧰 Alison's Free Resources, Coaching & Healing Toolkit:
www.theanxietyhealer.com
🎥 Watch Full Episodes on YouTube
Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight.
Learn more about your ad choices. Visit megaphone.fm/adchoices
232 episodes
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Similar to The Anxiety Chicks
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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continue reading
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