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005: The Inner Critic
Manage episode 347296761 series 3406110
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The Inner Critic
A part of our psyche that we all have to some extent, our relationship to this inner critic determines whether this keeps us stuck and anxious or whether we let it go and crack on in life..
It's there to protect us. It's a survival mechanism which was helpful at the time when it first came about..
But now is it's still with you and showing up in areas of your life that is stopping you from living. It's now maladaptive.
It takes JABS at us.
Judgments
Abandoning
Blaming
Shaming
2 Ways to help:
1. Become aware of the inner critic. The timer method.
2. Noticing how you are around and with certain people.
Then you can choose a different response and be liberated, lighter each time you do so!
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Insta: @the.anxiety.coach
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https://calendly.com/d/g3t-nmd-6zy/chat
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