The Anticipation Trap: Why Fear Feels Bigger Than It Is (and How to Take Action Anyway)

The Anxious Creative

In this episode, I share:

• My terrifying yet exhilarating experience of skydiving and what it taught me about fear.
• Why the anticipation of a decision is often scarier than the decision itself.
• How overthinking keeps us stuck in fear and robs us of opportunities.
• The truth about decision-making—there’s no right or wrong, just movement forward.
• Why failure, regret, and mistakes are necessary stepping stones to growth.
• The power of focusing on your mission, vision, and goals to make aligned decisions.

✨ Key Takeaways:

• Fear is often rooted in anticipation, not reality.
• Inaction is a decision too—and it’s one that often leads to regret.
• The faster you take action, the faster you can course-correct and grow.

👉 Ready to break free from fear and overthinking? Tune in now to discover how to take bold steps in your life and business today.

Links & Resources:

• Join Rock Your Business to align your decisions with your goals.
• Follow me: Instagram: www.instagram.com/dawnbradley
• Youtube: www.youtube.com/dawnbradley
• For more info on RYB, Retreats etc -: www.dawnbradley.com

Timestamps for Key Topics:

[00:00] – Introduction: Facing the Fear of the Unknown
[00:17] – Story of My First Skydiving Experience: Nervous Anticipation vs. Reality
[02:16] – Why Anticipation Makes Fear Feel Bigger
[03:14] – How Fear Dissipates Once You’re In Action
[04:09] – The Danger of Not Making a Decision
[05:45] – Personal Growth Through Tough Decisions: No Regrets
[06:02] – The Trap of Overthinking and Procrastination
[07:11] – The Power of Positive What-Ifs
[09:04] – The Value of Risk: My Own Business Leap
[10:09] – Learning from Failures and Making Bold Decisions
[12:33] – The Power of Moving from Overthinking to Action
[13:07] – Getting Out of Your Comfort Zone: Overcoming Stage Fright
[13:24] – Conclusion: Take Action to Overcome Fear