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13: Secure vs. Insecure Attachment–Your Attachment Guide (Part 1)

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Manage episode 460135273 series 3618577
Content provided by Jula - The Anxious To Secure Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jula - The Anxious To Secure Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ready to learn more about relationships? Start with the 3min Attachment Style QUIZ, to find out if you're secure or insecurely attached.

Ever wondered..

  • 👩🏻‍❤️‍👨🏻 🧪 What is the Strange Experiment?
  • What has this to do with baby's attachment styles?
  • Ever found yourself asking WHY you react the way you do in relationships?
  • Or why your partner seems to get defensive over EVERYTHING you say?

It all comes down to attachment theory...

In today’s episode, I’ll break it all down for you:

  • What is attachment theory and why it matters
  • The difference between anxious, avoidant, secure, and disorganized attachment styles
  • How babies’ reactions reveal their attachment style (it’s SO powerful!)
  • How these styles show up in conflict and emotions
  • How your upbringing shapes the way you attach to others

Ready to uncover how YOUR attachment style shows up in your relationships?

Here is a quick overview in depth:

00:00 Why Attachment Theory Matters
06:40 What is Attachment Theory?
07:37 The Strange Situation Experiment
08:22 How to identify Babies attachment style
13:40 The Square Analogy (Explaining Attachment in 4 Quadrants)
13:53 The Secure Attachment Style: Secure Sarah
14:57 The Anxious Attachment Style: Anxious Annie
16:32 The Avoidant Attachment Style: Avoidant Andi
18:14 The Disorganised Attachment Style: Disorganised Danni
19:43 Roots of Attachment Styles
25:40 The Impact of Childhood on Relationships
Resources:

🤍 TRANSFORM YOUR ATTACHMENT STYLE:

Anxious To Secure BLUEPRINT: Become secure 95% FASTER

🤍 COACHING:

1:1 VIP SOS Session

🤍 FREE WORKSHEETS + DOWNLOADS:

🤍 COURSES:

🤍 REQUEST PODCAST TOPICS:

Instagram: @the.anxious.to.secure.coach

  continue reading

63 episodes

Artwork
iconShare
 
Manage episode 460135273 series 3618577
Content provided by Jula - The Anxious To Secure Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jula - The Anxious To Secure Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ready to learn more about relationships? Start with the 3min Attachment Style QUIZ, to find out if you're secure or insecurely attached.

Ever wondered..

  • 👩🏻‍❤️‍👨🏻 🧪 What is the Strange Experiment?
  • What has this to do with baby's attachment styles?
  • Ever found yourself asking WHY you react the way you do in relationships?
  • Or why your partner seems to get defensive over EVERYTHING you say?

It all comes down to attachment theory...

In today’s episode, I’ll break it all down for you:

  • What is attachment theory and why it matters
  • The difference between anxious, avoidant, secure, and disorganized attachment styles
  • How babies’ reactions reveal their attachment style (it’s SO powerful!)
  • How these styles show up in conflict and emotions
  • How your upbringing shapes the way you attach to others

Ready to uncover how YOUR attachment style shows up in your relationships?

Here is a quick overview in depth:

00:00 Why Attachment Theory Matters
06:40 What is Attachment Theory?
07:37 The Strange Situation Experiment
08:22 How to identify Babies attachment style
13:40 The Square Analogy (Explaining Attachment in 4 Quadrants)
13:53 The Secure Attachment Style: Secure Sarah
14:57 The Anxious Attachment Style: Anxious Annie
16:32 The Avoidant Attachment Style: Avoidant Andi
18:14 The Disorganised Attachment Style: Disorganised Danni
19:43 Roots of Attachment Styles
25:40 The Impact of Childhood on Relationships
Resources:

🤍 TRANSFORM YOUR ATTACHMENT STYLE:

Anxious To Secure BLUEPRINT: Become secure 95% FASTER

🤍 COACHING:

1:1 VIP SOS Session

🤍 FREE WORKSHEETS + DOWNLOADS:

🤍 COURSES:

🤍 REQUEST PODCAST TOPICS:

Instagram: @the.anxious.to.secure.coach

  continue reading

63 episodes

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