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47: How to use CHATGPT 🤖❤️🩹 as THERAPIST for healing your ANXIOUS attachment with prompts
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STEAL MY FREE 3o+ ChatGPT Prompt PDF (for this episode) NOW:
https://www.the-marriage-coach.com/chatgptprompts
Ready to STOP Being Controlled by Your Anxious Attachment? 🧠✨
How to Use ChatGPT as Your 24/7 AI Therapist (and finally heal those attachment wounds!)
In this episode of The Anxious to Secure Podcast, I'm revealing my SECRET WEAPON that's helping my clients transform their anxious attachment without spending thousands on therapy! 💸
Your phone has a hidden therapist, bestie, and secure attachment coach all in one - and I'm showing you EXACTLY how to use it! 🔥
You'll discover:
- My 5-STEP SYSTEM for using ChatGPT to calm anxiety spirals 😌
- 30+ POWERFUL PROMPTS that work at 2AM when your chest is tight & you can't stop overthinking 📱
- How to create your own AI THERAPY CONTAINER that understands your unique triggers 💭
- The EXACT words to type when you're feeling "not good enough" or scared they'll leave 🖤
Whether you're obsessively checking your phone after they "need space" or you're caught in the same anxious patterns AGAIN...
This episode is a GAME-CHANGER for anyone ready to build secure attachment from within. 🌱
Because healing doesn't have to wait for an opening on your therapist's calendar or cost your entire paycheck! 💸
🎧 Listen now + download your FREE ChatGPT Prompt Cheat Sheet to start feeling secure TODAY!
P.S. Want more tools for healing anxious attachment? 👀 Grab my FREE Attachment Library with worksheets, guides & resources mentioned in this episode!
🖤 FREE Attachment LIBRARY:
https://linktr.ee/the.anxious.to.secure.coach
CHATPERS:
00:00 Can AI Heal Your Anxious Attachment and be REALLY your free therapist?
02:04 My Clients Success Using AI
03:12 How I healed my Anxious Attachment Style
04:21 4 SECRETS to USE ChatGPT as your free Therapist
05:18 #01 Ask Context-Rich Questions
06:29 #02 Tell ChatGPT exactly HOW you want support.
06:47 #03 Name your physical sensations and emotional triggers with precision
07:10 #04 Never settle for surface-level insights.
07:47 ✶ Your 5-step SYSTEM for healing anxious attachment with ChatGPT ✶
07:55 ✶ STEP 0: Setting Up Your ChatGPT Healing Container
08:24 Chat 01: Your personal, free therapist
09:47 Chat 02: Your BESTIE
11:02 Chat 03: You 2.0
12:09 Chat 04: YOUR Nervous System Coach
13:05 Chat 05: Your Journal Partner
14:13 PRO TIPS
16:35 IMPORTANT BEFORE using AI AS Therapist
17:15 Free Attachment Library for more resources
18:29 ✶ STEP 1: Calming Your Anxious Mind & Body
19:52 Prompt 01 (With ChatGPT answering)
21:17 Prompt 02 (With ChatGPT Answering)
23:07 Prompt 03
24:19 Prompt 04
25:28 Prompt 05
26:37 Prompt 06
26:55 Prompt 07 (With ChatGPT Answering)
29:01 Prompt 08 (Having ChatGPT Answer)
30:09 ✶ STEP 2: Envisioning & Embodying Your Secure Self
30:42 Prompt 01
31:04 Prompt 02
31:17 Prompt 03 (Having ChatGPT Answer)
33:46 ✶ STEP 3: Transform Your Core Beliefs
36:47 Prompt 01
38:48 Prompt 02
39:43 Prompt 03 (Having ChatGPT Answer)
43:22 Prompt 05 (Having ChatGPT Answer)
45:20 Prompt 06
46:40 ✶ STEP 4: Meeting Your Deeper Needs
47:08 Prompt 01 (Having ChatGPT Answer)
49:36 Prompt 02
50:20 Prompt 03
50:41 Prompt 04
51:41 Prompt 05 (having ChatGPT Answer)
53:08 Prompt 05
54:21 ✶ STEP 5: BONUS: Healing Your Inner Child
54:31 Prompt 01
55:21 Prompt 02 (Having ChatGPT Answer)
56:59 Prompt 03
59:34 Prompt 04
01:00:38 Prompt 05
01:01:13 ✶ Your 5 Step Secure Action Plan ✶
📢 ON SALE 📢 🖤 Attachment 101 Master Guide 🖤 only 7 EURO.
https://www.the-marriage-coach.com/101
♥️ YOUTUBE:
(4 ways How to DETACH emotionally)
https://www.youtube.com/watch?v=WLi57Sgd3nE&t=1567s
♥️ Anxious to Secure PLAYLIST
https://youtube.com/playlist?list=PLkaamihHgLaGB8Cui2BEQqnZDO5jK2GYf&si=MZVdY40W00Rgqcht
https://themarriagecoach.outgrow.us/attachmentstyle3mquiz
🖤 How to Stop OVERTHINKING Your Relationship in 4 Steps (With Your Avoidant Partner)
https://www.the-marriage-coach.com/overthinkingcourse
DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
Remember: Change in your relationship starts with YOU, thought by thought and action by action.
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