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Couch To Champion Pt. 3 | Procrastination, Gut-Brain Axis, Injury Prevention
Manage episode 475886872 series 3568553
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Welcome to the Couch To Champion Journey!
This episode is all about Learning from mistakes. Join me as I talk about My constant interruptions in March and some new changes I will be making going into the month of April. I'll share how procrastination has been my biggest enemy, my bad gut heath and the science behind the Gut-Brain Axis, my bad knee injury and how it crippled 70% of my March training and a HUGE ANNOUNCMENT!!
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