How not to rely on external validation for your self worth

The Art of Being

#Podcasting Education #Self-Improvement #Rahila Mir

46:43

Think you know ChatGPT's custom GPTs? 🤔 Probably not. Last week, we tackled the basics and what's new with OpenAI's refreshed GPTs. For this AI Working Wednesdays episode, we're getting into some advanced techniques to hep you win back time. ↳ using the crazy powerful o3 model to your GPT's advantage ↳ context stacking ↳ custom actions to connect to third party sites Yeah.... don't sleep on this one shorties. Ep 563: ChatGPT's New Custom GPT's: Advanced techniques to win back time Newsletter: Sign up for our free daily newsletter More on this Episode: Episode Page Join the discussion: Thoughts on this? Join the convo and connect with other AI leaders on LinkedIn. Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineup Website: YourEverydayAI.com Email The Show: info@youreverydayai.com Connect with Jordan on LinkedIn Topics Covered in This Episode: Custom GPTs: Advanced Techniques Overview OpenAI's Context Stacking Strategy O3 Model's Thinking Capabilities Building Efficient Custom GPTs Custom Actions and API Integration Zapier Integration for Dynamic Data ChatGPT's Context Window Management Creating Evergreen Podcast Content Timestamps: 00:00 Custom GPTs: Evolution and Insights 03:23 "Mastering GPT Context Stacking" 09:31 "Context Stacking in Chat GPT" 11:20 GPT Context Switching Advantage 15:33 Customizable GPT Usage Explained 19:51 Evergreen Episode Update Strategy 21:44 Optimizing AI for Continued Learning 23:48 "O-Series Models: Advanced AI Capabilities" 28:41 Building GPTs for Episode Research 30:03 GPT Model Customization and Sharing 33:18 Securing API Keys in GPTs 36:55 Zapier Enhances GPT Email Capabilities 42:12 "Use Chrome Extensions for Tokens" 43:48 "AI at Work Wednesdays Survey" Keywords: OpenAI's custom GPTs, advanced techniques, save time, context stacking, o three model, ChatGPT updates, logic and reasoning, plan ahead capabilities, agentic tools, custom actions, third party data, API, building GPTs, leveraging AI, context window, transformer model, generative AI, organization usage, fine tuning performance, productivity enhancement, AI agents, AI tools integration, custom configuration, everyday applications, tech strategies, new rendition, midweek break, AI experts, smarter AI usage, AI-powered planning, AI transformations. Ep 563: ChatGPT's New Custom GPT's: Advanced techniques to win back time Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Ready for ROI on GenAI? Go to youreverydayai.com/partner…

5 years ago 9:15

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Episode 3, How not to rely on external validation for your self worth talks about the recognition and acceptance of our strengths and shortcomings, and how not to rely on others to validate our self worth.
There are so many people who are desperately trying to get approval and acceptance from others, who never feel good enough, and who are terrified of social rejection. For many, hurt and invalidation starts very early and continues throughout their life in one form or another. As a result, many people learn that their fundamental sense of self-esteem and self-worth comes not from within but from others, and so they constantly seek other people’s approval or attention.

6 episodes

How not to rely on external validation for your self worth

The Art of Being

published 5 years ago

MP3•Episode home

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 02, 2024 02:02 (9M ago)

6 episodes

#Podcasting Education #Self-Improvement #Rahila Mir

All episodes

1
In Pursuit of Positivity (During Pandemic) 13:22

5 years ago13:22

13:22

Episode 6, In pursuit of Positivity (during pandemic) helps us to look at the positive side during difficult times. Winds of change blow through our lives daily, and unpredictable circumstances happen on the regular that are beyond our control. How do we handle it all. If you told me a year ago I’d be doing a podcast entitled “How to Stay Positive During the Pandemic,” I’d probably laugh it off as a hyperbolic framework to talk about positivity. Who knew this is where we’d be? Especially now that the Pandemic depression is about to collide with seasonal depression. The problem that I--and most others--have, however, isn't whether or not we stay happy when life gives us good things. It's learning how to find a way to be positive when we have absolutely no reason to be. First things first, I've learned that it's absolutely imperative to address whatever negative thoughts we may have. It doesn't make sense to ignore our feelings of sadness and disappointment. We must address our experiences in the clearest manner possible in order to properly grow from them. When something feels bad, it's OK to let yourself feel bad. Even the most successful among us have off days, and on those days we should acknowledge the things that went wrong. Retrain your mind to see the struggles you encounter every day as opportunities to grow in some small way. Let yourself think, "I just can't do this," and feel momentarily frustrated before taking a closer look at what you can do to ameliorate the situation in the future. We always forget to allow ourselves that luxury. We live in a time filled with stress and anxiety due to the uncertainty of the Covid-19 calamity that has besieged the entire world. While most disasters have a beginning, middle and end, the pandemic has continued — with no end in sight. These are unprecedented difficult times filled with financial struggles, health challenges, personal isolation, social disconnection, and fear. We are mostly in survival mode. The struggles personally and professionally have made our lives challenging, making it easy to fall into the trap of developing a negative mindset. The truth is, there are many valid reasons to feel negative about the outlook of the near future, however a negative mindset can do nothing but cause more despair. “A positive mindset is rooted in a sense of gratitude, and that helps us tap into the reality of abundance.”…

1
The Art of being Sensitive 8:44

5 years ago8:44

8:44

Episode 5, is dedicated towards embracing the gift of Sensitivity. The same qualities that make us more sensitive than others can also make us more empathetic. Because we instinctively mirror the emotions of others, putting ourselves in someone else’s shoes happens automatically. Basically, we don’t have a say in the matter. On the plus side, this often makes us good listeners because we tend to take someone in pain seriously and don’t easily dismiss their feelings as frivolous or unimportant. While many offer practical advice on ways to just get over it as quickly as possible, we see the benefit of being there to just listen without an agenda or judgement. In addition to heightened empathy, our sensitivity also leads us to place value on nurturing others. We know not everyone experiences life as intensely as we do, but because we’re used to feeling deeply, we strongly desire to bring happiness to the ones we love and help them avoid pain. We have an instinct to care for others by recognizing their feelings, understanding their needs, and trying to support them in whatever way we think will help them feel most loved. One of my favorite aspects of high sensitivity is finding wonder in the smallest of things. I can find immense pleasure simply in noting the contrast of a green tree against a backdrop of blue sky and powdery white clouds. Hearing a song I haven’t heard in a while can spur a visceral nostalgia within me, transporting me vividly back in time instantaneously.…

1
The Language of Kindness 5:08

5 years ago5:08

5:08

Episode 4, is dedicated towards the importance of Kindness in our life. Words can hurt or heal, discourage or inspire, destroy or build, and once said, can never be changed or taken back. Be mindful of your words and choose them wisely. A string of something that doesn’t mean much to you, may stick with someone else for a lifetime. These are invisible scars, they scar people for years to come on a mental level. So learn to be kind when you deal with people, learn to be kind when you speak to them. And the first step towards kindness is to be kind to yourself. You need to be kind to yourself as much as you need to be kind to anyone else. Giving to others at the expense of what you need yourself, is not sustainable, whereas being kind to yourself gives you greater capacity to be kind to others.…

1
How not to rely on external validation for your self worth 9:15

5 years ago9:15

9:15

Episode 3, How not to rely on external validation for your self worth talks about the recognition and acceptance of our strengths and shortcomings, and how not to rely on others to validate our self worth. There are so many people who are desperately trying to get approval and acceptance from others, who never feel good enough, and who are terrified of social rejection. For many, hurt and invalidation starts very early and continues throughout their life in one form or another. As a result, many people learn that their fundamental sense of self-esteem and self-worth comes not from within but from others, and so they constantly seek other people’s approval or attention.…

1
The Art of being Self Aware 6:34

5 years ago6:34

6:34

Episode 2, The Art of being Self aware, is dedicated towards the importance of self awareness, in order to improve ourselves and our relationship with others. My path of emotional intelligence has taught me a lot. Self-awareness stands at the top. Self-awareness is the recognition of everything that makes us who we are, how others see us, and how we fit into the world. Self-awareness is the unique ability to look at yourself honestly and determine what makes you different from everyone else around you. Self-awareness is self-discovery. self-awareness is “one of the core components of emotional intelligence”. Emotional intelligence is “your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships”. Even though most people believe they are self-aware, self-awareness is a truly rare quality. It is quite difficult in today’s time to actually find time to think about who we are, what are our strengths and weaknesses, personalities, our habits, and values. Besides, many of us are not just inclined to spend much time on self-reflection. Consequently, many of us have a low level of self-awareness.…

1
How to connect with your Inner Being 8:00

5 years ago8:00