))
Feeling Tired? The 7 Types of Rest with Saundra Dalton-Smith
Manage episode 262967444 series 2686891
Content provided by Michelle Shaeffer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Shaeffer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. Saundra Dalton-Smith is an award-winning author, speaker, and board-certified internal medicine physician with an active medical practice near the Birmingham, AL area. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, Thrive Global, and Prevention. Her newest book is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life.
Find out more at IChooseMyBestLife.com
Hosted on Acast. See acast.com/privacy for more information.
109 episodes
Share
