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Is Your Body Holding You Back? with Holly Toronto
Manage episode 262967416 series 2686891
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Are you waiting until your body changes to do the things you want to do in life? Start your business, speak on stage, go live on video, travel the world, or show up and be seen?
Tune in for an insightful conversation with Holly Toronto about how to love, accept and respect your body - and why it's so important to do, no matter what you see in the mirror today.
As a Certified Health Coach with a specialty in body image, Holly supports women and men in finding freedom from body shame and food fixation. She uses a non-diet, pro-self care approach that focuses on cultivating a peaceful relationship to the body and food, while avoiding deprivation, restriction, guilt or shame. From this place, her clients are able to make empowered decisions for their health, feel amazing in their bodies and live the life they desire.
Holly is extensively trained in the Transformational Coaching Method through Health Coach Institute. She works with private clients, groups and run online courses. Additionally, She leads workshops, classes and participate in panels discussing body positivity and self-love.
In her spare time, you’ll find Holly with her loved ones, cooking a delicious meal, drinking wine, doing yoga and being surrounded by beauty.
Get Holly's free 5 day love your body course at http://www.loveyourbodyhc.com
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