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Meditation for May-Body Scan Meditation and Spring Break
Manage episode 411986052 series 3568182
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This month's meditation is the Body Scan, a great Mindfulness tool to aid in relaxation and relieve stress.
You can download my 3 Day Anti-Inflammatory Meal Plan now, and we'll be able stay in touch during the break.
Check out the latest programs at Healing Arts!
- Start your Reiki Journey with Reiki I for Self-Empowerment
- Continue your Reiki Journey with Reiki II for the Caregiver
- Learn about Tarot Cards with the book Tarot and Your Destiny
- Start Your 21 Day Meditation Challenge
The Art of Healing Podcast will be back in June, but let's stay in touch!
Weekly Newsletter from Healing Arts comes out every Friday
Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:
- Reiki
- Functional Medicine
- Meditation
- Energy Healing
and more!
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