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Meditation-Making Room for Pain and Discomfort
Manage episode 461633833 series 3568182
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Embrace the power of self-compassion and healing with our latest meditation session, where we promise you'll learn how to create space for both physical and emotional discomfort. Join us as we navigate through a soothing practice, inviting you to discover areas of tension within your body and offering gentle affirmations to acknowledge and heal your feelings.
This meditation is to support the amazing episode featuring Dr. Olatunde (catch the prior episode) on using touch to heal chronic pain.
We're also thrilled to announce a soon-to-be-unveiled group program that promises a transformative experience, filled with incredible opportunities for growth and healing. While details remain under wraps, I assure you that what's coming is nothing short of incredible, and I'm eager to hear your thoughts and questions.
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Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:
- Reiki
- Functional Medicine
- Meditation
- Energy Healing
and more!
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Chapters
1. Meditation for Pain and Discomfort (00:00:00)
2. Exciting Group Program Announcement (00:10:03)
150 episodes
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