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Dissociated or grounded?
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This comes straight off the back of a 1:1 client coaching session where we explored the nuanced difference between feeling numb and making an embodied decision. Using this real life example of a client who has recently handed in their resignation, this delves into the emotional journey of leaving a job, understanding intuitive choices, and navigating life transitions with authenticity and courage.
Key Highlights:
- The difference between numbness and grounded decision-making
- How to recognise an embodied decision
- Strategies for aligning career choices with personal values
- The importance of emotional work during life transitions
Takeaways:
- Trust your intuition during major life changes
- Communicate your needs clearly
- Align decisions with your personal vision and values
- Give yourself space to process transitions
Resources Mentioned:
Book: “Healing beyond the Diagnosis” by Jin Ong https://drjinong.com/hbd-book
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