Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
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171: Yogi Beans. With Lauren Chaitoff
Manage episode 444635387 series 2550928
Content provided by Jeanne-Marie Paynel and M. Ed.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeanne-Marie Paynel and M. Ed. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Can yoga help children manage big feelings and emotions? Listen in as my guest, Lauren Chaitoff shares her insights.
Click here for the show notes and extra resources.
Yoga has always been my go-to for relaxing and feeling in tune with my physical body. Today, I’m talking with a yoga instructor who is focused on bringing this ancient practice to children.
What We Talked About:Ways to introduce yoga to children
How yoga can help both parents and children manage emotions
Building emotional awareness in children
The four pillars of Yogi Bean
Morning and evening yoga rituals for parents and children
How to add a bit of yoga to your daily life
“Parenting is similar to the breath, a lot of expansion and contraction.”
“When you change how you breathe, you can change how you feel.”
“Having good posture is important for the mind and body connection.”
“When your goal is to get children to sit quietly and still you need to let them move a little bit.”
“Making children aware of their feelings is a lifelong tool to help them cope with bigger feelings.”
“Everything is a phase.”
- Lauren Chaitoff
109 episodes
Share
Manage episode 444635387 series 2550928
Content provided by Jeanne-Marie Paynel and M. Ed.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeanne-Marie Paynel and M. Ed. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Can yoga help children manage big feelings and emotions? Listen in as my guest, Lauren Chaitoff shares her insights.
Click here for the show notes and extra resources.
Yoga has always been my go-to for relaxing and feeling in tune with my physical body. Today, I’m talking with a yoga instructor who is focused on bringing this ancient practice to children.
What We Talked About:Ways to introduce yoga to children
How yoga can help both parents and children manage emotions
Building emotional awareness in children
The four pillars of Yogi Bean
Morning and evening yoga rituals for parents and children
How to add a bit of yoga to your daily life
“Parenting is similar to the breath, a lot of expansion and contraction.”
“When you change how you breathe, you can change how you feel.”
“Having good posture is important for the mind and body connection.”
“When your goal is to get children to sit quietly and still you need to let them move a little bit.”
“Making children aware of their feelings is a lifelong tool to help them cope with bigger feelings.”
“Everything is a phase.”
- Lauren Chaitoff
109 episodes
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Similar to The Art of Parenting
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
FamilyLife Today® is a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.
…
continue reading
Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
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continue reading
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