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S2: Ep 7: The Art of Returning From Injury
Manage episode 466629870 series 3550485
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On this solo episode, Karey shares a bit her thoughts and experiences going through a current injury. She talks about how she incurred her recent foot injury, which includes a torn plantar fascia as well as a sprain, both in her left foot, which have left her unable to run for the past couple of months.
Karey talks about:
- Mental Fortitude
- Dealing with Setbacks
- DNF'ing a race
- Finding a support team
- Riding the wave of recovering from injury
Links to things that she mentioned in this episode:
Ultra Performance Physical Therapy (Meghan Slavin)
Everyday Ultra Coaching (Joe Corcione)
If you want to learn more about Karey and her adventures go here!
Intro Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/abbynoise/night-thunder
License code: L8OOE3C0PKGLUZJI
Outtro Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/vens-adams/adventure-is-calling
License code: U8QYNEO8DTBYUN7M
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