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😫How Stress Affects Your Body😕 - And What You Need To Be Doing About It! 😎
Manage episode 407272604 series 3562006
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Stress and your health! | The ATP Project 431
In this week's podcast Nic and Steve discuss the link between stress and your health. With a focus on cortisol, the primary stress hormone, they navigate through the physiological impacts on the adrenal and medulla glands, providing a foundation for understanding the body's stress response. Don't stress, it's not all doom and gloom, Nic and Steve also provide practical insights into treating stress, incorporating natural herbs and life hacks as allies in the quest for a healthier, balanced life.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
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References for this podcast can be found in the YouTube description here - https://youtu.be/9iHWxiurXXY
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Nicole Brown https://www.nicolebrownnaturopathy.com/
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