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SE6 EP96 TEMPO : Allicia Heron
Manage episode 346942187 series 2390823
Content provided by The Aussie Runner Podcast, Damon Roberts, and Jeremy Francis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Aussie Runner Podcast, Damon Roberts, and Jeremy Francis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Geoff & Neil catch up with Allicia Heron, the up & coming star of Aussie 24/48hr track running who recently took home the bronze medal at the IAU 24hr Asia and Oceania Championships in India. Learn how her 15+ years in military service has helped give her the edge, how she deploys the Buddha/Bad arse strategy, how the Bad arse gets her in & out of trouble, how to train for ultra events when all you have is a small boat or a 1.6km loop (that she spent 6 hrs or 60km on recently!) and how she’s preparing for Australia’s premier ultra running event, the one & only 240km Coast to Kosciusko.
102 episodes
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Manage episode 346942187 series 2390823
Content provided by The Aussie Runner Podcast, Damon Roberts, and Jeremy Francis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Aussie Runner Podcast, Damon Roberts, and Jeremy Francis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Geoff & Neil catch up with Allicia Heron, the up & coming star of Aussie 24/48hr track running who recently took home the bronze medal at the IAU 24hr Asia and Oceania Championships in India. Learn how her 15+ years in military service has helped give her the edge, how she deploys the Buddha/Bad arse strategy, how the Bad arse gets her in & out of trouble, how to train for ultra events when all you have is a small boat or a 1.6km loop (that she spent 6 hrs or 60km on recently!) and how she’s preparing for Australia’s premier ultra running event, the one & only 240km Coast to Kosciusko.
102 episodes
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