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SE7 EP103 Mel Warman (Boobs on the run)
Manage episode 359471607 series 1913897
Content provided by The Aussie Runner Podcast, Damon Roberts, and Jeremy Francis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Aussie Runner Podcast, Damon Roberts, and Jeremy Francis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Jez & Damo speak to ‘Boobs on the run’ founder Mel Warman, a fantastically unique spin on a running group & a lovely human being to boot. Learn how her Mum inspired her to set it up, how it works, the success stories & why pace / distance are importantly, not a thing. Learn how they keep their members going mentally, avoid common pitfalls of getting started with running, the magic number of runs per week and the self care required to keep on running. Learn why determination trumps motivation every time, why you should steer clear of Mel & her morning tea & we unearth another VERY important running concept … what’s your #pootrigger?
101 episodes
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Manage episode 359471607 series 1913897
Content provided by The Aussie Runner Podcast, Damon Roberts, and Jeremy Francis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Aussie Runner Podcast, Damon Roberts, and Jeremy Francis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Jez & Damo speak to ‘Boobs on the run’ founder Mel Warman, a fantastically unique spin on a running group & a lovely human being to boot. Learn how her Mum inspired her to set it up, how it works, the success stories & why pace / distance are importantly, not a thing. Learn how they keep their members going mentally, avoid common pitfalls of getting started with running, the magic number of runs per week and the self care required to keep on running. Learn why determination trumps motivation every time, why you should steer clear of Mel & her morning tea & we unearth another VERY important running concept … what’s your #pootrigger?
101 episodes
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Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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