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Understanding Anxiety Attack Symptoms: How to Recognize and Manage Them
Manage episode 465923674 series 3527773
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Anxiety attacks can feel overwhelming, but understanding their symptoms can help you regain control. In this episode of Mindful Moments, we discuss common anxiety attack symptoms like rapid heartbeat, dizziness, and shortness of breath, along with triggers and coping strategies. Tune in for expert insights and find support at Austin Bridges Therapy.
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