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ep 79: SIX KILLER TIPS, how we've changed our minds about habit formation, behavior change and goal settingal setting
Manage episode 487098905 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Want to eat better? You have to change your behavior. Follow a training plan? Gotta change your behavior. Stick to a stretching routine? You guessed it - BEHAVIOR CHANGE.
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PLAY NUTRITION BINGO WITH CAITLIN (newsletter sign-up)
Apply for 1:1 Coaching with Lauren
Join the wait list for the next round of The Crew
Additional Links:
If you've submitted a review that we've read on the show - fill out this form to claim your sticker!
https://forms.gle/yt72CVpfLHY396aW7
Submit your episode ideas to us:
https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
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Read Wendy Wood's review on The Psychology of Habit
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156 episodes
Share
Manage episode 487098905 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Want to eat better? You have to change your behavior. Follow a training plan? Gotta change your behavior. Stick to a stretching routine? You guessed it - BEHAVIOR CHANGE.
Changing your behavior is the root of everything you want to accomplish. In this episode, we're giving you six killer tips (beyond "Atomic Habits" stuff) to help you change your behaviors for the better.
PLAY NUTRITION BINGO WITH CAITLIN (newsletter sign-up)
Apply for 1:1 Coaching with Lauren
Join the wait list for the next round of The Crew
Additional Links:
If you've submitted a review that we've read on the show - fill out this form to claim your sticker!
https://forms.gle/yt72CVpfLHY396aW7
Submit your episode ideas to us:
https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com
RESOURCES + CREATORS TO FOLLOW:
Read Wendy Wood's review on The Psychology of Habit
CTFAR MODEL (credit: Brooke Castillo + BBA Team for showing me this model!)
@karinnordinphd
@jime.ramirez.coaching
RESOURCES FOR COACHES:
Health Mindset Coaching Certification
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Body Brain Alliance Coach Mentorship
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Similar to The Average Climber Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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continue reading
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continue reading
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…
continue reading
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