Outside’s longstanding literary storytelling tradition comes to life in audio with features that will both entertain and inform listeners. We launched in March 2016 with our first series, Science of Survival, and have since expanded our show and now offer a range of story formats, including reports from our correspondents in the field and interviews with the biggest figures in sports, adventure, and the outdoors.
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Nutrition Q&A: Collagen, Creatine, and How long to "bulk"
Manage episode 412001650 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We love serving up answers to your questions, so tune in for some listener nutrition Q&A.
In this episode, we discuss:
- the truth about collagen research
- what a bulking phase is, and how long you can reasonably do it for
- the need-to-knows of leveraging creatine supplementation
MEGA BETA BAG: www.getmegabeta.com
IMPORTANT LINKS + RESOURCES:
Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map
1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Get a Nutrition Vibe Check https://l.bttr.to/5aRhs (use code AVERAGE at check out to receive $20 off!)
3. Get Caitlin's Fueled Performance Guide to learn more about nutrient timing https://www.caitlinholmes.com/shop/p/fueled-performance-ebook
4. Join Lauren's Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
5. Work with Caitlin
www.caitlinholmes.com
6. Work with Lauren
www.goodsprayclimbing.com
7. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
8. Learn more about Plug Tone Audio: www.plugtoneaudio.com
126 episodes
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Manage episode 412001650 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We love serving up answers to your questions, so tune in for some listener nutrition Q&A.
In this episode, we discuss:
- the truth about collagen research
- what a bulking phase is, and how long you can reasonably do it for
- the need-to-knows of leveraging creatine supplementation
MEGA BETA BAG: www.getmegabeta.com
IMPORTANT LINKS + RESOURCES:
Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map
1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Get a Nutrition Vibe Check https://l.bttr.to/5aRhs (use code AVERAGE at check out to receive $20 off!)
3. Get Caitlin's Fueled Performance Guide to learn more about nutrient timing https://www.caitlinholmes.com/shop/p/fueled-performance-ebook
4. Join Lauren's Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
5. Work with Caitlin
www.caitlinholmes.com
6. Work with Lauren
www.goodsprayclimbing.com
7. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
8. Learn more about Plug Tone Audio: www.plugtoneaudio.com
126 episodes
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Similar to The Average Climber Podcast
Outside’s longstanding literary storytelling tradition comes to life in audio with features that will both entertain and inform listeners. We launched in March 2016 with our first series, Science of Survival, and have since expanded our show and now offer a range of story formats, including reports from our correspondents in the field and interviews with the biggest figures in sports, adventure, and the outdoors.
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
Hunt Talk Radio, Randy Newberg Unfiltered is a podcast covering hunting politics, public lands, and conservation topics; even a few things you didn’t need to know. The best hunters you’ve never heard of join Randy to answer questions from the Hunt Talk web forum, share ideas, reveal tactics, and give perspectives unique to public land hunting.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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Original audio documentaries from the makers of the acclaimed 30 for 30 film series, featuring stories from the world of sports and beyond. 30 for 30 offers captivating storytelling for sports fans and general interest listeners alike, going beyond the field to explore how sports, competition, athleticism and adventure affect our lives and our world. Sports stories like you've never heard before.
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Go offline with the Player FM app!
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