))
#103 - More Nutrition - Eating Food Based On Digestion Instead Of Calories
Manage episode 488980343 series 3211968
Content provided by Graham Tuttle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Graham Tuttle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Another Grahamble about nutrition. Comment your thoughts.
Everything you need is here https://barefootsprinter.com
00:00 Introduction to Nutrition and Sugar Fast
01:18 Understanding Deuterium and Its Effects
09:04 Digestion and Macronutrient Pathways
18:18 The Role of Protein in Diet and Energy
25:51 Navigating Macronutrient Exclusion
32:44 Three Phases of Eating: Energy, Satiation, and Digestion
39:48 Weight Loss: The Balance of Calories and Mindset
45:17 The Importance of Resilience in Diet Choices
103 episodes
Share
