40: What To Do Before You Burn Out The Awakened, Elevated Human podcast

7M ago 36:34

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This episode is for you if:
👉🏼 You’re experiencing burnout and need actionable steps to recover.
👉🏼 You struggle with maintaining a balanced life and self-care.
👉🏼 You want to reconnect with joy and find practices that uplift you.
Lori reveals the essential elements to overcome burnout: scheduling personal time, identifying activities that bring joy, creating a list of quick and accessible “go-to” practices, practicing proper breathing, and establishing a trusted support system. Her step-by-step guide offers a fresh perspective on taking control of your wellness journey, building resilience, and nurturing self-love.

Lori talked about:

Recognizing the warning signs of burnout early and how it impacts overall energy.
Practical tips to make self-care part of your routine, including dedicating time each day for yourself and scheduling weekly “fun time.”
The concept of “go-to’s” and how having a quick, accessible activity list can alleviate stress in moments of overwhelm.
Importance of breathwork and breathing techniques to help calm the body and mind, which she teaches in her mentorship programs.
Building a supportive community with mentors, coaches, or support groups that know your story and provide genuine guidance.
The value of self-love and surrounding yourself with a nurturing group or class focused on personal growth and self-care.

LISTEN TO: Getting Off the Hamster Wheel on Spotify and Apple podcasts!

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69 episodes