42: From Pain to Power: Symmetry Solutions with Lee Anne Mummy

The Badass Reset Club

Welcome back to The Badass Reset Club, your go-to podcast for life-changing insights and empowering conversations. I'm your host, Heather Yancey, and today we have a phenomenal guest who's about to blow your mind with something many of us have never even considered—symmetry and postural alignment. Say hello to Lee Anne Mummy!

Lee Anne is a true badass with an inspiring story and a deep understanding of how proper alignment can transform our bodies and lives. We're diving into why symmetry matters, especially for midlife women, and how it can prevent injuries, alleviate pain, and help us move with grace and strength as we age. Whether you're an athlete, a professional couch sitter, or somewhere in between, this episode is packed with actionable insights and inspiring stories.

Lee Anne will share her personal journey from a ballerina with excruciating back pain to finding symmetry, which ultimately changed her life. We’ll also discuss how symmetry routines fit into busy lifestyles, how they can mitigate the effects of menopause on our bodies, and why core strength is about more than just doing planks.

So grab a seat—or better yet, your nada chair—and get ready to learn how to hold your frame like a badass. Let’s dive in!

More about Symmetry can be found here:

• https://www.symmetryalignsmart.com/
• https://www.heatheryanceyfitness.com/Symmetry
• Nada chair: https://www.symmetryalignsmart.com/store/nada-chair

Thanks for listening whether you are on your way to work, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

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