56: Hiking for Women Over 40: Strength, Sanity, and the Trail Ahead

The Badass Reset Club

Content provided by Heather Yancey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Yancey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

1M ago 24:10

MP3•Episode home

In this episode, Heather shares her second Grand Canyon hike—and the deep transformation it sparked. Hiking isn’t just about the miles; it’s about strength, clarity, and reclaiming your sense of self in midlife. Tune in to explore the powerful physical and mental benefits of hiking for women 40+, how to get started even if you’re new, and trail wisdom every beginner should know. From etiquette to electrolytes, this is your invitation to step into nature and rediscover your inner badass—one trail at a time.

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

Curious about how Symmetry AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

58 episodes

#Fitness #Nutrition #Heather Yancey