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Cracking Burnout in Helping Roles with Ina Qema
Manage episode 488310023 series 3597927
Content provided by Tara Kermiet | Leadership Coach & Burnout Strategist, Tara Kermiet | Leadership Coach, and Burnout Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Kermiet | Leadership Coach & Burnout Strategist, Tara Kermiet | Leadership Coach, and Burnout Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today's episode gets into burnout in the helping professions with special guest Ina, a therapist and mentor.
Ina shares her journey from experiencing burnout to mastering balance and leadership in her field. Learn the importance of self-care, boundary-setting, and focusing on strengths to maintain a healthy work-life balance.
Get ready for actionable tips and inspiring stories tailored for therapists, coaches, and caregivers.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
To connect with Ina on Instagram: https://www.instagram.com/ina_qema/
00:00 Introduction to Burnout in Helping Professions
00:39 Meet Ina: Therapist, Coach, and Mentor
01:21 The Importance of Self-Care and Boundaries
04:48 Focusing on Strengths Over Weaknesses
13:05 The Turning Point: Ina's Journey to Balance
19:25 Setting Boundaries and Prioritizing Self-Care
26:34 Mentoring Therapists: Stepping into Leadership
29:58 Defining Success and Managing Overwhelm
35:20 Final Thoughts and How to Connect with Ina
Got something to say? Text me!
Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.
Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen!
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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.
👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/
😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
Chapters
1. Introduction to Burnout in Helping Professions (00:00:00)
2. Meet Ina: Therapist, Coach, and Mentor (00:01:25)
3. The Importance of Self-Care and Boundaries (00:02:07)
4. Focusing on Strengths Over Weaknesses (00:05:34)
5. The Turning Point: Ina's Journey to Balance (00:14:35)
6. Setting Boundaries and Prioritizing Self-Care (00:20:55)
7. Mentoring Therapists: Stepping into Leadership (00:29:27)
8. Defining Success and Managing Overwhelm (00:32:51)
9. Final Thoughts and How to Connect with Ina (00:38:13)
30 episodes
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