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Stress Less Every Day: Simple Tricks for Quick Relief
Manage episode 447808215 series 3597927
Content provided by Tara Kermiet | Leadership Coach & Burnout Strategist, Tara Kermiet | Leadership Coach, and Burnout Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Kermiet | Leadership Coach & Burnout Strategist, Tara Kermiet | Leadership Coach, and Burnout Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Tara shares practical stress management strategies tailored for high-achieving professionals. She recounts her own experiences at the start of the COVID-19 pandemic, illustrating the chaos and stress that ensued. Tara introduces actionable techniques such as deep breathing, creating a low-priority 'f*** it list,' power poses for confidence, and the 5-4-3-2-1 grounding method to stay present. Her insights aim to assist driven professionals to manage stress effectively, enhancing both mental health and productivity while maintaining their ambitious drive in a balanced manner.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
00:00 Introduction to Stress Management
01:30 Personal Story: Navigating Stress During COVID
06:46 Understanding the Science of Stress
09:27 Practical Stress Management Techniques
13:49 The Power of Letting Go: The 'F*** It' List
18:49 Boosting Confidence with Power Poses
22:34 The Importance of Movement
26:24 Grounding Techniques for Anxiety
30:44 Conclusion: Embracing Stress as a Part of Life
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Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.
Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen!
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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.
👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/
😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
Chapters
1. Introduction to Stress Management (00:00:00)
2. Personal Story: Navigating Stress During COVID (00:02:16)
3. Understanding the Science of Stress (00:07:32)
4. Practical Stress Management Techniques (00:10:57)
5. The Power of Letting Go: The 'F*** It' List (00:15:19)
6. Boosting Confidence with Power Poses (00:20:19)
7. The Importance of Movement (00:25:27)
8. Grounding Techniques for Anxiety (00:29:17)
9. Conclusion: Embracing Stress as a Part of Life (00:33:37)
30 episodes
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