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When Your Workplace is a Ticking Time Bomb: Handling a Culture Where Everyone’s Burned Out
Manage episode 467655839 series 3597927
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Feeling the burnout at work? This episode breaks down the pervasive culture of workplace burnout, examining the systemic issues like unrealistic expectations, lack of support, and glorification of overwork.
We’ll explore how these factors contribute to a toxic environment and offer practical steps for employees to set boundaries, manage workloads, and protect their well-being. For leaders, we provide insights on creating healthier workplace cultures and preventing burnout from spreading.
Whether you’re an employee or in management, learn how to navigate and mitigate the challenges of burnout.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
00:00 Introduction: The Tension in the Air
00:36 Recognizing Burnout in the Workplace
01:46 The Toxic Myth of Burnout Culture
03:44 The Systemic Nature of Burnout
04:29 Unrealistic Expectations and Lack of Support
06:31 The Glorification of Suffering
07:43 Erosion of Boundaries
08:37 The Consequences of Burnout
09:34 Surviving Burnout: Practical Tips
16:39 Leadership's Role in Preventing Burnout
22:57 Conclusion: Reclaiming Balance and Fulfillment
Got something to say? Text me!
Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.
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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.
👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/
😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
Chapters
1. Introduction: The Tension in the Air (00:00:00)
2. Recognizing Burnout in the Workplace (00:01:22)
3. The Toxic Myth of Burnout Culture (00:02:32)
4. The Systemic Nature of Burnout (00:04:30)
5. Unrealistic Expectations and Lack of Support (00:05:15)
6. The Glorification of Suffering (00:07:17)
7. Erosion of Boundaries (00:08:29)
8. The Consequences of Burnout (00:09:23)
9. Surviving Burnout: Practical Tips (00:10:20)
10. Leadership's Role in Preventing Burnout (00:18:09)
11. Conclusion: Reclaiming Balance and Fulfillment (00:24:27)
30 episodes
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