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E90 - HEALING WITH POSITIVE DISTRACTIONS VS NEGATIVE INFLUENCES!
Manage episode 498575037 series 3562633
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In this podcast today we're focused on a quote I heard Tony Robbins say - I don't think 'HE' came up with this, but I heard him say it.
People who focus too much on the past are most likely more depressed than others.
Those of us who focus too much on the future, are most likely suffering with more anxiety than others.
Those who focus on the present, are most likely more at peace than others.
Then we're going to have a little chatty on breaking through depression and anxiety with the right kind of distractions, vs doing things with negative influence.
Distraction CAN be a good thing, but you can also choose the wrong distraction!
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