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SPECIAL GUEST massage therapist PARKER GRUENHAGEN, time to discuss recovery, supplements, training styles and what makes you a champion

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Manage episode 367757678 series 3486972
Content provided by Chris Spafford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Spafford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today we cover a wide range of questions involving health supplements massage body recovery and all the things that you need mentally and physically to call yourself a champion

Support the show

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL

"the BARgument"

ALSO DON'T GET LEFT BEHIND-

CHECK OUT- www.mhfhudson for the best gym atmosphere around

Follow MHF gym page on instagram- @mhfhudson

Follow MHF gym page on Facebook- midwest health and fitness
Follow my personal Instagram- @ifbbprochrisspafford

Follow my personal TikTok- @sptchrisspafford

Follow my Facebook- Chris Spafford

Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 367757678 series 3486972
Content provided by Chris Spafford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Spafford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today we cover a wide range of questions involving health supplements massage body recovery and all the things that you need mentally and physically to call yourself a champion

Support the show

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL

"the BARgument"

ALSO DON'T GET LEFT BEHIND-

CHECK OUT- www.mhfhudson for the best gym atmosphere around

Follow MHF gym page on instagram- @mhfhudson

Follow MHF gym page on Facebook- midwest health and fitness
Follow my personal Instagram- @ifbbprochrisspafford

Follow my personal TikTok- @sptchrisspafford

Follow my Facebook- Chris Spafford

Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

  continue reading

37 episodes

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