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WE ARE BACK with open questions, MHF gym updates, small update on my personal prep

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Manage episode 485453014 series 3486972
Content provided by Chris Spafford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Spafford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hate being away and love being back !!!

with life happening so fast its been awhile and its time to shine again lets catch up with some random health and fitness questions .....

random questions- who do I wan to train? who do I look up to ? why is that lift better than the others ....

updates on MHF GYM

small update to my current prep

Support the show

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL

"the BARgument"

ALSO DON'T GET LEFT BEHIND-

CHECK OUT- www.mhfhudson for the best gym atmosphere around

Follow MHF gym page on instagram- @mhfhudson

Follow MHF gym page on Facebook- midwest health and fitness
Follow my personal instagram- @ifbbprochrisspafford

Follow my personal TikTok- @sptchrisspafford

Follow my Facebook- Chris Spafford

Follow my fitness page- SPAFFORD PERSONAL TRAINING

  continue reading

36 episodes

Artwork
iconShare
 
Manage episode 485453014 series 3486972
Content provided by Chris Spafford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Spafford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hate being away and love being back !!!

with life happening so fast its been awhile and its time to shine again lets catch up with some random health and fitness questions .....

random questions- who do I wan to train? who do I look up to ? why is that lift better than the others ....

updates on MHF GYM

small update to my current prep

Support the show

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL

"the BARgument"

ALSO DON'T GET LEFT BEHIND-

CHECK OUT- www.mhfhudson for the best gym atmosphere around

Follow MHF gym page on instagram- @mhfhudson

Follow MHF gym page on Facebook- midwest health and fitness
Follow my personal instagram- @ifbbprochrisspafford

Follow my personal TikTok- @sptchrisspafford

Follow my Facebook- Chris Spafford

Follow my fitness page- SPAFFORD PERSONAL TRAINING

  continue reading

36 episodes

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