WE ARE BACK with open questions, MHF gym updates, small update on my personal prep
Manage episode 485453014 series 3486972
Hate being away and love being back !!!
with life happening so fast its been awhile and its time to shine again lets catch up with some random health and fitness questions .....
random questions- who do I wan to train? who do I look up to ? why is that lift better than the others ....
updates on MHF GYM
small update to my current prep
Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL
"the BARgument"
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36 episodes