))
Why MOST diets fail, WHY people quit we throw you tips and tricks to staying consistent!!!
Manage episode 366993335 series 3486972
Content provided by Chris Spafford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Spafford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today we covered why everyone eventually gets stuck and wants to quit on their diet Plus what we can do to get through it to make it more of a lifestyle FOREVER
Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL
"the BARgument"
ALSO DON'T GET LEFT BEHIND-
CHECK OUT- www.mhfhudson for the best gym atmosphere around
Follow MHF gym page on instagram- @mhfhudson
Follow MHF gym page on Facebook- midwest health and fitness
Follow my personal Instagram- @ifbbprochrisspafford
Follow my personal TikTok- @sptchrisspafford
Follow my Facebook- Chris Spafford
Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING
37 episodes
Share
