How to Stop Overeating Without Starting Another Diet

The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Struggling with overeating doesn’t mean you’re lazy or broken. It means you’re human.
In this episode of The Beating Diabetes Lifestyle Podcast, Oscar opens up about the emotional and practical challenges of overeating, especially for those living with type 2 diabetes and trying to lose weight without starting yet another diet.

You’ll learn how to recognize hidden signs of overeating, understand the emotional triggers behind your food choices, and start building a healthier, guilt-free relationship with food, one simple and intentional choice at a time.

Whether you’ve ever said, “I’ll start fresh on Monday,” or found yourself eating when you’re not even hungry, this episode is for you. No judgment. Just real talk, relatable stories, and a game plan to help you take back control without giving up the foods you love.

Resource:

• Download the free weight loss planner at beatingdiabeteslifestyle.com

Tune in and take the first step towards reclaiming your health.

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• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
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