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Escaping Diet Culture with Maya Eid
Manage episode 479763089 series 3435718
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In this powerful episode of The Being Method Podcast, MJ is joined by integrative nutritionist and anti-diet advocate Maya Eid for a heart-opening conversation about what it really means to escape the grip of diet culture.
Together, they explore:
- Why so many of us internalize harmful beliefs about food, weight, and worthiness
- The physiological and psychological impacts of chronic dieting
- How breathwork and somatic tools can help reconnect us to the body’s natural cues
- Maya’s personal journey of healing her relationship with food and body image
- Practical steps for unlearning diet culture and building self-trust around eating
- How the nervous system plays a role in hunger, cravings, and safety
This is a must-listen for anyone ready to shift from control to connection—and begin nourishing themselves from a place of true embodiment, not shame.
✨ Whether you're just starting to question diet culture or deep into your unlearning, this episode will meet you with compassion and science.
🎧 Listen now and share with someone who needs food freedom. Please subscribe and rate our show!
📲 Resources & Links:
- Follow Maya Eid on Instagram @maya_nutrition
- Learn more about MJ’s somatic breathwork courses and certifications at beingmethod.ca
- Try The Being Portal app free for 3 days!
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