Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Content provided by Dr. Alison Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Alison Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to The Best of You
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Episode 118: Types of Therapy, the Importance of Trauma-Informed Care, & the Role of Sin in Therapy
Manage episode 436774305 series 3345776
Content provided by Dr. Alison Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Alison Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today, Cindy and I are tackling your questions about therapy, shedding light on research, common challenges, and insights to help you on your own healing journey! Here's what we cover:
1. Which modality should I use (DBT / CBT / IFS / EMDR)? (4:30)
2. What is the most important factor in getting results? (8:53)
3. What is trauma-informed therapy? (10:07)
4. How do therapists deal with getting triggered by a client? (16:03)
6. What if I’m “too much” for my therapist? (21:51)
7. Does therapy take the role of sin too lightly? (24:28)
Find a full transcript and list of resources from this episode here.
If you enjoyed this episode, you'll love:
- Episode 67: The Link Between Faith & Emotional Healing—Gen Z, College Life, & A Hidden Search for Meaning with Cindy Gao
- Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships
- Episode 23: Am I wounded or am I sinful?
- Episode 113: A New Vision of Human Flourishing—A Christian Approach to Mental Health with Duke University Psychiatrist & Theologian Warren Kinghorn
Thanks to our sponsors:
- Register for the Broken to Beloved Conference today
- Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
- This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
- Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!
- Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU.
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
164 episodes
Share
Manage episode 436774305 series 3345776
Content provided by Dr. Alison Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Alison Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today, Cindy and I are tackling your questions about therapy, shedding light on research, common challenges, and insights to help you on your own healing journey! Here's what we cover:
1. Which modality should I use (DBT / CBT / IFS / EMDR)? (4:30)
2. What is the most important factor in getting results? (8:53)
3. What is trauma-informed therapy? (10:07)
4. How do therapists deal with getting triggered by a client? (16:03)
6. What if I’m “too much” for my therapist? (21:51)
7. Does therapy take the role of sin too lightly? (24:28)
Find a full transcript and list of resources from this episode here.
If you enjoyed this episode, you'll love:
- Episode 67: The Link Between Faith & Emotional Healing—Gen Z, College Life, & A Hidden Search for Meaning with Cindy Gao
- Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships
- Episode 23: Am I wounded or am I sinful?
- Episode 113: A New Vision of Human Flourishing—A Christian Approach to Mental Health with Duke University Psychiatrist & Theologian Warren Kinghorn
Thanks to our sponsors:
- Register for the Broken to Beloved Conference today
- Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
- This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
- Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!
- Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU.
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
164 episodes
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Similar to The Best of You
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
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