We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by That Sounds Fun Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Sounds Fun Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 151: The Hidden Reason You Feel Overwhelmed—Understanding the Mental Load with Dr. Morgan Cutlip
Manage episode 474904329 series 3345776
Content provided by That Sounds Fun Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Sounds Fun Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you ever feel overwhelmed by the invisible yet relentless responsibilities that occupy your mind every single day? You’re not alone. In today’s insightful conversation, Dr. Alison welcomes psychologist and relationship expert Dr. Morgan Cutlip, author of a brand new book, A Better Share, to unpack the complexities of the mental load. Dr. Cutlip brings clarity and practical strategies to a topic that often creates tension and misunderstanding within families.
Together, they explore:
* The definition and dimensions of the mental load—physical, mental, and emotional.
* Why women typically bear more of this invisible labor.
* How to recognize signs of mental overload and prevent burnout and resentment.
* Practical, real-world solutions for effectively communicating and sharing responsibilities with your partner.
Have a question for Dr. Alison? Leave it here.
Find a full transcript and list of resources from this episode here.
If you enjoyed this episode, you'll love:
- Episode 122: Navigating Anxiety, Therapy, and Spiritual Formation—Balancing Mental, Emotional, & Spiritual Health with John Mark Comer
Thanks to our sponsors:
- For 20% off your order, head to Reliefband.com and use code BESTOFYOU.
- Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order!
- Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU.
- Contact Restoring the Soul today and learn how their Intensive Counseling Process can jump start your journey to the place you want to be. As a special gift for The Best of You podcast listeners, download their pdf called "5 Ways Unresolved Trauma May Be Derailing Your Relationship."
- I want all my listeners to enjoy a deep, restful night’s sleep with a new mattress from Birch. Go to birchliving.com/bestofyou for 20% off sitewide!
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
162 episodes
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Manage episode 474904329 series 3345776
Content provided by That Sounds Fun Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Sounds Fun Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you ever feel overwhelmed by the invisible yet relentless responsibilities that occupy your mind every single day? You’re not alone. In today’s insightful conversation, Dr. Alison welcomes psychologist and relationship expert Dr. Morgan Cutlip, author of a brand new book, A Better Share, to unpack the complexities of the mental load. Dr. Cutlip brings clarity and practical strategies to a topic that often creates tension and misunderstanding within families.
Together, they explore:
* The definition and dimensions of the mental load—physical, mental, and emotional.
* Why women typically bear more of this invisible labor.
* How to recognize signs of mental overload and prevent burnout and resentment.
* Practical, real-world solutions for effectively communicating and sharing responsibilities with your partner.
Have a question for Dr. Alison? Leave it here.
Find a full transcript and list of resources from this episode here.
If you enjoyed this episode, you'll love:
- Episode 122: Navigating Anxiety, Therapy, and Spiritual Formation—Balancing Mental, Emotional, & Spiritual Health with John Mark Comer
Thanks to our sponsors:
- For 20% off your order, head to Reliefband.com and use code BESTOFYOU.
- Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order!
- Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU.
- Contact Restoring the Soul today and learn how their Intensive Counseling Process can jump start your journey to the place you want to be. As a special gift for The Best of You podcast listeners, download their pdf called "5 Ways Unresolved Trauma May Be Derailing Your Relationship."
- I want all my listeners to enjoy a deep, restful night’s sleep with a new mattress from Birch. Go to birchliving.com/bestofyou for 20% off sitewide!
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
162 episodes
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Similar to The Best of You
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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continue reading
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