Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by That Sounds Fun Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Sounds Fun Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 154: The Cost of Denying Your Own Needs—When Emotional Exhaustion Tells a Deeper Story
Manage episode 477521516 series 3345776
Content provided by That Sounds Fun Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Sounds Fun Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’ve ever felt emotionally exhausted—even while doing all the “right” things—this episode is for you.
I’m sharing a personal story and unpacking something I see in so many women I work with: the quiet, often unnoticed pattern of denying your own needs in the name of being kind, helpful, or faithful.
We’ll talk about how these patterns take root, how faith communities can unknowingly reinforce them, and why that emotional exhaustion you’re feeling might be trying to tell you something important.
In this episode, I explore:
* How codependency hides behind helping & overfunctioning
* How the fawn response might be showing up in your life
* The impact of church messages that tell us to "die to ourselves" without teaching us how to live
* What healthy dependence looks like
* Why your locus of control—internal vs. external—matters more than you think
Have a question for Dr. Alison? Leave it here.
Find a full transcript and list of resources from this episode here.
If you enjoyed this episode, you'll love:
- Episode 5: What is Codependency and Why Does it Matter?
- Episode 14: The Fawn Response & The Hidden Root of People Pleasing
Thanks to our sponsors:
- For 20% off your order, head to Reliefband.com and use code BESTOFYOU.
- Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order!
- Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU.
- Contact Restoring the Soul today and learn how their Intensive Counseling Process can jump start your journey to the place you want to be. As a special gift for The Best of You podcast listeners, download their pdf called "5 Ways Unresolved Trauma May Be Derailing Your Relationship."
- I want all my listeners to enjoy a deep, restful night’s sleep with a new mattress from Birch. Go to birchliving.com/bestofyou for 20% off sitewide!
Editing by Giulia Hjort
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
160 episodes
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Manage episode 477521516 series 3345776
Content provided by That Sounds Fun Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Sounds Fun Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’ve ever felt emotionally exhausted—even while doing all the “right” things—this episode is for you.
I’m sharing a personal story and unpacking something I see in so many women I work with: the quiet, often unnoticed pattern of denying your own needs in the name of being kind, helpful, or faithful.
We’ll talk about how these patterns take root, how faith communities can unknowingly reinforce them, and why that emotional exhaustion you’re feeling might be trying to tell you something important.
In this episode, I explore:
* How codependency hides behind helping & overfunctioning
* How the fawn response might be showing up in your life
* The impact of church messages that tell us to "die to ourselves" without teaching us how to live
* What healthy dependence looks like
* Why your locus of control—internal vs. external—matters more than you think
Have a question for Dr. Alison? Leave it here.
Find a full transcript and list of resources from this episode here.
If you enjoyed this episode, you'll love:
- Episode 5: What is Codependency and Why Does it Matter?
- Episode 14: The Fawn Response & The Hidden Root of People Pleasing
Thanks to our sponsors:
- For 20% off your order, head to Reliefband.com and use code BESTOFYOU.
- Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order!
- Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU.
- Contact Restoring the Soul today and learn how their Intensive Counseling Process can jump start your journey to the place you want to be. As a special gift for The Best of You podcast listeners, download their pdf called "5 Ways Unresolved Trauma May Be Derailing Your Relationship."
- I want all my listeners to enjoy a deep, restful night’s sleep with a new mattress from Birch. Go to birchliving.com/bestofyou for 20% off sitewide!
Editing by Giulia Hjort
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
160 episodes
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Similar to The Best of You
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
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