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Mindfulness: Metta meditation (9’02)
Manage episode 453663126 series 3334300
Content provided by Aalto University Psychologists. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aalto University Psychologists or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
According to research, practicing self-compassion increases compassion towards other people as well. It’s easier to be gentle and present for others when you act that way towards yourself. This meditation is a practice that focuses on cultivating kindness and compassion towards not only oneself, but also others and society as a whole. Exercise by psychologist …
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Manage episode 453663126 series 3334300
Content provided by Aalto University Psychologists. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aalto University Psychologists or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
According to research, practicing self-compassion increases compassion towards other people as well. It’s easier to be gentle and present for others when you act that way towards yourself. This meditation is a practice that focuses on cultivating kindness and compassion towards not only oneself, but also others and society as a whole. Exercise by psychologist …
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continue reading
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Similar to The Best Thing Today
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
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