The Dalai Lama’s Neuroscientist REVEALS Keys to Lasting Wellbeing & Longevity l Richie Davidson, PhD

The Better Brain Podcast

What if the key to well-being isn’t what you think?
In this episode, we sit down with renowned psychiatrist and mindfulness researcher Dr. Richie Davidson—scientific advisor to the Dalai Lama—to explore the science of well-being.
We discuss the power of purpose, the proven techniques to boost happiness, and how cultivating well-being can actually extend your life.
Chapters Include:
The science behind emotional resilience
Why purpose is essential to health
How mindfulness reshapes the brain
Practical tools for lasting well-being
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