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Series 1 Episode 7 - A Hard Habit to Break

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Manage episode 444920520 series 3607626
Content provided by Gregory Pfeiffer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gregory Pfeiffer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Episode 7 discusses habits and their importance in our daily life.
How habits form.

Habit loops.

Good and bad habits.

Ways to from new habits.

Why existing habits are so hard to break, even when they no longer serve us.

Referenced is Atomic Habits by James Clear

Please share this podcast with anyone you feel would benefit. It helps the podcast grow! Like and comment below, I love to hear your thoughts! For material mentioned in the podcast, email me at [email protected]

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 444920520 series 3607626
Content provided by Gregory Pfeiffer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gregory Pfeiffer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Episode 7 discusses habits and their importance in our daily life.
How habits form.

Habit loops.

Good and bad habits.

Ways to from new habits.

Why existing habits are so hard to break, even when they no longer serve us.

Referenced is Atomic Habits by James Clear

Please share this podcast with anyone you feel would benefit. It helps the podcast grow! Like and comment below, I love to hear your thoughts! For material mentioned in the podcast, email me at [email protected]

  continue reading

29 episodes

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