We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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Movement Lesson on Variable Sitting Posture
Manage episode 324227635 series 2979483
Content provided by Todd Hargrove. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Hargrove or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The podcast today features a 15-minute Feldenkrais-style movement lesson that you can do while sitting in a chair.
It's a progression from a couple other sitting lessons which you can find here and here. (You can do the lessons in any order by the way.)
Each lesson is about expanding you're sitting “vocabulary”, by which I mean all the different configurations of the pelvis, spine and ribs that can keep you in a balanced and comfortable position.
Let me know what you think in the comments.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit toddhargrove.substack.com/subscribe
25 episodes
Share
Manage episode 324227635 series 2979483
Content provided by Todd Hargrove. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Hargrove or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The podcast today features a 15-minute Feldenkrais-style movement lesson that you can do while sitting in a chair.
It's a progression from a couple other sitting lessons which you can find here and here. (You can do the lessons in any order by the way.)
Each lesson is about expanding you're sitting “vocabulary”, by which I mean all the different configurations of the pelvis, spine and ribs that can keep you in a balanced and comfortable position.
Let me know what you think in the comments.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit toddhargrove.substack.com/subscribe
25 episodes
All episodes
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Similar to The Better Movement Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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continue reading
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