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From Depressed to Empowered Through Fitness & Movement | S3, Ep 17.

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Manage episode 489557728 series 3439855
Content provided by Manning Sumner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Manning Sumner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

“It’s as if someone turns off the light. Like you’re no longer a light—you’re just dark. And you don’t understand why…” Has this ever happened to you, coming to realize you might actually be depressed?

On this podcast episode of The Big Dawgs: with Manning Sumner, guest Diane Younes—CrossFit competitor and coach, nutritionist, Growth2Mindset founder, and host of The Di-scussions Podcast—shares her journey from a life of external success to internal struggle, facing depression during global lockdowns and finding empowerment through fitness, movement, and mindset.

Get ready for a raw, empowering conversation about depression, healing, and finding strength through movement.

  continue reading

75 episodes

Artwork
iconShare
 
Manage episode 489557728 series 3439855
Content provided by Manning Sumner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Manning Sumner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

“It’s as if someone turns off the light. Like you’re no longer a light—you’re just dark. And you don’t understand why…” Has this ever happened to you, coming to realize you might actually be depressed?

On this podcast episode of The Big Dawgs: with Manning Sumner, guest Diane Younes—CrossFit competitor and coach, nutritionist, Growth2Mindset founder, and host of The Di-scussions Podcast—shares her journey from a life of external success to internal struggle, facing depression during global lockdowns and finding empowerment through fitness, movement, and mindset.

Get ready for a raw, empowering conversation about depression, healing, and finding strength through movement.

  continue reading

75 episodes

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