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Healing the Gut: A Journey to Radiant Health
Manage episode 498728249 series 3465740
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Your body is constantly communicating with you—but are you listening to what it's trying to tell you? When persistent bloating, constipation, brain fog, or unexplained fatigue disrupts your life, conventional medicine often offers little more than "it's normal" or "it's just stress." As registered dietitian and doctor of physical therapy Dr. Kate reveals in this eye-opening conversation, these symptoms frequently signal underlying gut inflammation that standard medical testing misses entirely.
Drawing from her own fifteen-year struggle with digestive issues and the transformative healing journey that followed, Dr. Kate shares how the conventional medical system failed both her and countless clients seeking answers. "I spent literally years—I don't even know how much money—on all the things, trying all of it," she confesses. This personal experience fuels her passion for helping others escape the cycle of symptom management to find true healing.
The conversation takes a fascinating turn when Dr. Kate challenges our assumptions about "healthy" eating. Through her work with specialized inflammatory testing, she's discovered that even nutrient-dense foods like turmeric, dark leafy greens, or bone broth can trigger inflammatory responses in certain individuals. One client's debilitating joint pain disappeared completely after discovering her daily turmeric supplement—taken specifically for inflammation—was actually causing a severe inflammatory reaction in her body.
Beyond food sensitivities, Dr. Kate outlines her comprehensive approach to gut healing, addressing everything from gut lining repair and microbiome balance to sleep quality and stress management. Her perspective on bedtime routines as a cornerstone of gut health offers a practical starting point for listeners seeking immediate improvements. "Our sleeping hours are our absolutely most important hours," she explains, detailing how overnight detoxification and cellular repair directly impact digestive function.
Whether you're battling IBS, autoimmune issues, persistent fatigue, or simply feel that something's "off" with your health, this conversation offers hope that answers exist beyond the standard medical paradigm. Ready to discover what your body has been trying to tell you? This episode might just be the breakthrough you've been searching for.
Get in touch with Kate here:
Website: digestionbydesign.com
The Constipation Clinic Priority List sign up: 3keys.digestionbydesign.com/constipationclinic
Instagram: @digestionbydesign
Facebook: @digestionbydesign
Where you can find me:
LinkedIn
Instagram
YouTube
Email Me: [email protected]
Chapters
1. Healing the Gut: A Journey to Radiant Health (00:00:00)
2. Introduction to Bite Size Podcast (00:00:02)
3. Meet Dr. Kate: Gut Health Expert (00:01:08)
4. Kate's Personal Health Journey (00:04:55)
5. The Root to Radiant Method (00:10:15)
6. Not All Healthy Food Is Good For You (00:17:08)
7. Client Success Story: Mom of Three (00:22:57)
8. Sleep and Gut Health Connection (00:27:18)
9. Beyond Insurance: Finding Answers (00:31:28)
10. Upcoming Projects and Resources (00:36:49)
109 episodes
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