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Mental Gainz: How I Stopped Searching for What's Wrong
Manage episode 492159007 series 3398122
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The unexpected peace that comes with slowing down sits at the heart of this deeply personal episode. Dom opens up about his mental journey navigating the end of wedding season—traditionally a time when performance gaps left him anxious and frustrated. But something's different this year.
Through candid reflection, Dom shares how organizing his life last year and embracing discipline this year created a foundation for accepting where he is right now. "I feel like for a long time I allowed the unknown to dictate my whole day-to-day," he reveals, describing how he would obsess over opportunities not coming his way or compare himself to other performers seemingly achieving more. The breakthrough came when he realized everyone's path is different, and external validation couldn't provide what internal acceptance could.
This shift allowed Dom to find profound joy in simple pleasures—hosting friends for dinner, catching an impromptu jazz jam without feeling compelled to record everything for social media, appreciating the home he's created that truly reflects who he is. He talks about challenging the performer's instinct to constantly hustle and instead embracing moments of genuine connection and creativity without agenda.
Perhaps most powerful is Dom's realization that adulthood isn't about reaching some magical stage where everything makes sense. "When you start to realize that the world is not really changing, it's always going to be the same," he says, acknowledging that human dynamics remain consistent across all life phases. This perspective has freed him to stop waiting for some future state of arrival and instead embrace his journey exactly as it unfolds.
Connect with Dom on Instagram @dom_lamour for more insights, music recommendations, or just to continue the conversation about finding peace in a world that rarely slows down.
Chapters
1. Mental Gainz: How I Stopped Searching for What's Wrong (00:00:00)
2. Mental Check-in at Season's End (00:00:08)
3. From Frustration to Acceptance (00:03:33)
4. The Power of Organization and Discipline (00:07:15)
5. Finding Joy in Simple Moments (00:11:10)
6. Building My Own Home and Peace (00:16:50)
7. Growth Reflections and Looking Forward (00:22:30)
168 episodes
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